Yoga for Feminine Vitality
Aug
26
4:00pm 4:00pm

Yoga for Feminine Vitality

Are you ready to feel more vitality, more connected and more at peace?

Would you love to let go of feeling exhausted, depleted, anxious, stressed, disconnected or overwhelmed?

My gentle and feminine approach to yoga is the perfect balance for the busyness of daily life.

In these delicious 2 hours together we will: 
+ Limber and ground the body with gentle movement
+ Soothe the nervous system with supported restorative yoga.
+ Release tension with breath connection.
+ Calm the mind with guided mindfulness practice. 
+ Connect to our deeper inner wisdom with guided visualisations and meditations.

Come away feeling nurtured, deeply supported and in bliss! 

All women are welcome :-)
Cost $25

To book your spot please txt Star on 0403713978

Kind words:
'We never grow out of the need to be nurtured and 'held', and that is exactly what Star provides in her "Yoga for Feminine Vitality" class. You can tell that Star is living her purpose and passion in nurturing and supporting women through these classes - her energy is so calming, and from the moment I stepped into the space it was like my nervous system took a huge exhale of relaxation and relief. This class felt beautifully indulgent, Star provided so much loving care - when she covers you with a blanket during the Restorative practices, you not only feel physically warm, but also safe and 'held'. I floated out on a blissful cloud. I highly recommend this class to anyone who needs a place to pause, be nurtured, and give their body and mind the time and space to relax, renew and repair (and in this busy world I think we all do!)'
Robyn Bell - Ocean Shores

For more info go to: http://www.divinestar.com.au/restorative-yoga-classes

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Yoga for Feminine Vitality
Sep
2
4:00pm 4:00pm

Yoga for Feminine Vitality

Are you ready to feel more vitality, more connected and more at peace?

Would you love to let go of feeling exhausted, depleted, anxious, stressed, disconnected or overwhelmed?

My gentle and feminine approach to yoga is the perfect balance for the busyness of daily life.

In these delicious 2 hours together we will: 
+ Limber and ground the body with gentle movement
+ Soothe the nervous system with supported restorative yoga.
+ Release tension with breath connection.
+ Calm the mind with guided mindfulness practice. 
+ Connect to our deeper inner wisdom with guided visualisations and meditations.

Come away feeling nurtured, deeply supported and in bliss! 

All women are welcome :-)
Cost $25

To book your spot please txt Star on 0403713978

Kind words:
'We never grow out of the need to be nurtured and 'held', and that is exactly what Star provides in her "Yoga for Feminine Vitality" class. You can tell that Star is living her purpose and passion in nurturing and supporting women through these classes - her energy is so calming, and from the moment I stepped into the space it was like my nervous system took a huge exhale of relaxation and relief. This class felt beautifully indulgent, Star provided so much loving care - when she covers you with a blanket during the Restorative practices, you not only feel physically warm, but also safe and 'held'. I floated out on a blissful cloud. I highly recommend this class to anyone who needs a place to pause, be nurtured, and give their body and mind the time and space to relax, renew and repair (and in this busy world I think we all do!)'
Robyn Bell - Ocean Shores

For more info go to: http://www.divinestar.com.au/restorative-yoga-classes

July 16

Yoga for Feminine Vitality

 

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Yoga for Feminine Vitality
Sep
16
4:00pm 4:00pm

Yoga for Feminine Vitality

  • Brunswick Heads Community Centre (map)
  • Google Calendar ICS

Are you ready to feel more vitality, more connected and more at peace?

Would you love to let go of feeling exhausted, depleted, anxious, stressed, disconnected or overwhelmed?

My gentle and feminine approach to yoga is the perfect balance for the busyness of daily life.

In these delicious 2 hours together we will: 
+ Limber and ground the body with gentle movement
+ Soothe the nervous system with supported restorative yoga.
+ Release tension with breath connection.
+ Calm the mind with guided mindfulness practice. 
+ Connect to our deeper inner wisdom with guided visualisations and meditations.

Come away feeling nurtured, deeply supported and in bliss! 

All women are welcome :-)
Cost $25

To book your spot please txt Star on 0403713978

Kind words:
'We never grow out of the need to be nurtured and 'held', and that is exactly what Star provides in her "Yoga for Feminine Vitality" class. You can tell that Star is living her purpose and passion in nurturing and supporting women through these classes - her energy is so calming, and from the moment I stepped into the space it was like my nervous system took a huge exhale of relaxation and relief. This class felt beautifully indulgent, Star provided so much loving care - when she covers you with a blanket during the Restorative practices, you not only feel physically warm, but also safe and 'held'. I floated out on a blissful cloud. I highly recommend this class to anyone who needs a place to pause, be nurtured, and give their body and mind the time and space to relax, renew and repair (and in this busy world I think we all do!)'
Robyn Bell - Ocean Shores

For more info go to: http://www.divinestar.com.au/restorative-yoga-classes

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The Feminine Art of Simply Being - Brisbane
May
27
1:30pm 1:30pm

The Feminine Art of Simply Being - Brisbane

Beautiful woman,

Is your life one of constant busyness, stress, striving and 'doing' - rushing from one thing to the next yet never fully experiencing the beauty in each moment?

Do you yearn for a more feminine approach to your life but are so used to trying to do it all that you need a little inspiration and guidance?

Are you truly ready to slow down, gently connect with your beautiful body, embrace your feminine essence and remember what it looks like to just BE?

This is my gift to busy, sensitive, exhausted women everywhere :-)

WHAT'S INVOLVED:

During The Feminine Art of Simply Being workshop you will get to experience and embody:

* Sharing circle on the benefits of daily Self Care
* Self-enquiry and partner play
* Restorative Yoga to soothe the nervous system
* Feminine Yoga to gently open the body and move energy
* Connection to the healing breath
* Meditation, mindfulness and visualisation
* Womb and Heart connection/ Activation

After 4 delicious hours of being IN your body my hope is that you will feel deeply replenished, reconnected and restored.

WHEN, WHERE + HOW MUCH:

Location: Fabulous Pilates and Yoga Brisbane
When: Saturday 4th March
Time: 1.30p.m-5.30p.m
Cost: $60

HOW TO BOOK:

There will be limited spaces available so if you would like to book please contact Fabulous Pilates and Yoga on 07 3252 7646
This practise is very gentle and ALL women are welcome!
If you are unsure if this workshop is suitable for you, or you have any questions please do connect with me: star@divinestar.com.au

ABOUT STAR:

Star Despres is a passionate and warm-hearted Yoga Teacher + Teacher Trainer specialising in Women's Health, Feminine Embodiment Guide, Mindfulness Mentor, Blissful Rest Enthusiast and Inspired Writer.

Her own 'dark night of the soul' health crisis and continuing healing journey over the past 9 years are the foundation of the work and gifts she offers. 
Star loves empowering women to relearn the art of restoration and receiving + supporting them to slow down, tune in to their inner wisdom, bring more self care into their day and rediscover a more feminine and gentle approach to how they show up on the yoga mat, in their life and their business.

Star runs a twice monthly Yoga for Feminine Vitality session at Yoga by Nature in Brunswick Heads NSW; hosts Women's Circles, Blessing Ways and workshops plus has just birthed her latest creation - REPLENISH: Restoration Retreats for Women - a divine and juicy weekend of rest, nurturing and reconnection. 
She also works privately with women - all in her bid to nourish the rising of a New Feminine Paradigm.
Star is also a mama, visionary and dreamer; witch, adventurer and rebel.

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Surrender into Stillness - a One Day Retreat for Women
Apr
23
10:30am10:30am

Surrender into Stillness - a One Day Retreat for Women

Beautiful woman,

Is your life one of constant busyness, stress, striving and 'doing' - rushing from one thing to the next yet never fully experiencing the beauty in each moment?

Do you yearn for a more gentle, loving, compassionate and feminine approach to how you show up in your life but need a little inspiration and guidance?

Are you truly ready to slow down, rest, gently connect with your beautiful body, embrace your feminine essence and remember what it looks like to just BE?

WHAT'S INVOLVED:

Surrender into Stillness - a One Day Retreat for Women will be a day of diving deep within and so will be in SILENCE until our deep sharing at the closing circle.
During the day you will experience and embody:

* Feminine (floor based)Yoga to gently open the body
* Restorative Yoga to calm the nervous system
* Feminine embodiment practises
* Connection to the healing breath
* Meditation, mindfulness and visualisation
* Womb and Heart connection + activation
* Self-enquiry, journaling and sharing
* Self Love practises
* Stillness via extended SILENCE
* Delicous vegetarian lunch

WHEN and WHERE

Location: Yoga by Nature
When: Saturday 23rd April
Time: 10.30a.m-5.00p.m
Cost: Early Bird: $125 (until April 9th)
Full Price: $150

My hope is that after a day of being IN your body you will feel deeply replenished, restored and reconnected to your beautiful feminine essence.

All the practices are very gentle and ALL women are welcome

If you are unsure if this one day retreat is suitable for you, or you have any questions please do connect with me: star@divinestar.com.au

HOW TO BOOK:

As I want to keep this an intimate event there will be limited spaces available so if your whole being is saying YES then head HERE to book your spot.

BEAUTIFUL FEEDBACK

'YOU beautiful woman. Thank you so much for showing up in your true, deeply loving, magical authentic self and holding such a safe compassionate space for us all.

I still feel so incredibly blissed and grateful. So beautiful to share that space with such amazing women.'
Abby Kneipp

'Oh thank you Amazing Star! It was just a gorgeous day. It truly felt like 5 minutes. I can never get enough of you and your work!! We are so blessed to have you in the world doing the work that you do'
Shenoha

'It was an absolutely gorgeous day darling, thank you so much for holding the space for us and guiding us with your beautiful practice.. So much gratitude!!'
Tamara Fenwick

ABOUT STAR:

Star Despres is a passionate and warm-hearted Yoga Teacher + Teacher Trainer specialising in Women's Health, Feminine Embodiment Guide, Mindfulness Mentor, Blissful Rest Enthusiast and Inspired Writer.

Her own 'dark night of the soul' health crisis and continuing healing journey over the past 9 years are the foundation of the work and gifts she offers.

Star loves empowering women to relearn the art of restoration and receiving + supporting them to slow down, tune in to their inner wisdom, bring more self care into their day and rediscover a more feminine and gentle approach to how they show up on the yoga mat, in their life and their business.

Star runs a twice monthly Yoga for Feminine Vitality session at Yoga by Nature in Brunswick Heads NSW; hosts Women's Circles, Blessing Ways and workshops plus has just birthed her latest creation - REPLENISH: Restoration Retreats for Women - a divine and juicy weekend of rest, nurturing and reconnection.

She also works privately with women - all in her bid to nourish the rising of a New Feminine Paradigm. Star is also a mama, visionary and dreamer; witch, adventurer and rebel.

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Replenish Retreat for Women
Mar
10
to Mar 13

Replenish Retreat for Women

Beautiful woman,

Are you yearning for some space to get away from the responsibilities and busyness of life for a few days so that you can rest, recharge, feel inspired and remember WHO YOU ARE?
Are you truly ready to commit to living life in a more easeful, loving, gentle and feminine way but aren't even sure where to begin?

I HEAR YOU...

My passion is working with sensitive, busy and exhausted women who are struggling to find time for themselves and who are TRULY in need of restoration, nourishment and nurturing.
I LOVE to support them by reconnecting them with their beautiful body, reminding them that they are enough right now, and from this place offer simple + gentle tools on how to live in their feminine flow.

From my own ongoing health journey though Fibromyalgia, Post Natal Depletion/ Depression, Adrenal Fatigue and thyroid issues the seed for REPLENISH RETREATS was born!
My deepest desire is to create space for you to rekindle a loving relationship with the most important person in your life - YOU!

The retreat will be a deeply soothing, nourishing + non-stressful or overly stimulating experience. A space for you to rest, restore and reconnect.

WHO'S IT FOR?

ALL women, though especially for the woman who is:
+ Needing to calm an over-stressed nervous system
+ Going through a health crisis
+ Tired of feeling chronically exhausted and depleted
+ Wanting simple tools to help ease anxiety and stress
+ Ready to embrace Self Care as a daily practise
+ In need of some deep support and nurturing
+ Desiring to rekindle a relationship with their feminine essence
+ Ready to show up and allow FULL PERMISSION to love themselves wholeheartedly
+ Ready for a mini break away from juggling the roles and responsibilities of a busy life

WHAT'S INVOLVED?

+ Daily Restorative Yoga
+ Daily Gentle Feminine Yoga
+ Time for Self-enquiry reflection, journaling and sharing in circle
+ Morning Breath + Mindfulness Practise (though NOT at 6a.m!)
+ Guided Yoga Nidra|
+ Evening Women's Circles
+ Optional pampering

WHAT"S INCLUDED

+ 3 nights accommodation in your own private room
+ Decadent, nutritious and delicious vegetarian meals
+ All daily practises
+ Unlimited herbal teas and healthy snacks
+ Surprise Gifts
+ Optional pampering
+ One 30 minute Coaching session with Star
+ Plenty of time to get offline, soak up nature, nap and simply BE!

WHEN?
Friday 10th March - Monday March 14th
Arrival from 3p.m for an opening circle at 4p.m
Finishes on Monday 14th at 11.30a.m

COST?
There are 4 different room types due to size and location in the house. Prices start from $990.

This will be a a very intimate, boutique, cosy and highly personalised Retreat experience for ONLY 6 women.

It is my hope that you will leave the retreat feeling completely rejuvenated, de-stressed, (re)connected with your feminine self, nourished and with some simple Self Care tools to incorporate into your life when you return from the bliss bubble.

I can't wait to hold this space for to U N W I N D :-) xxxxx

 

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The Feminine Art of Simply Being ONE DAY RETREAT - Brunswick Heads
Dec
10
10:00am10:00am

The Feminine Art of Simply Being ONE DAY RETREAT - Brunswick Heads

Beautiful woman,

Is your life one of constant busyness, stress, striving and 'doing' - rushing from one thing to the next yet never fully experiencing the beauty in each moment?

Do you yearn for a more feminine approach to how you show up in your yoga practise and life but need a little inspiration and guidance?

Are you truly ready to slow down, gently connect with your beautiful body, embrace your feminine essence and remember what it looks like to just BE?

2016 has been very FULL!
Why not end a busy year by giving yourself this beautiful gift of stillness, love, nurturing and healing restoration.

WHAT'S INVOLVED:

During The Feminine Art of Simply Being ONE DAY RETREAT you will get to experience and embody:

* Restorative Yoga to calm the nervous system
* Feminine Yoga (floor based) to gently open the body
* Connection to the healing breath
* Meditation, mindfulness and visualisation
* Womb and Heart connection + activation
* Self-enquiry and sharing
+ Self Love practises
* Delicous vegetarian lunch

My hope is that after a day of being IN your body you will feel deeply replenished, reconnected and restored.

WHEN , WHERE AND HOW MUCH:

Location: Yoga by Nature, Brunswick Heads
When: Saturday 10th December
Time: 10.00a.m-4.00p.m
Cost: Early Bird $95 (until Dec 1st) Full Price $110

All the practices are very gentle and ALL women are welcome!
If you are unsure if this one day retreat is suitable for you, or you have any questions please do connect with me: star@divinestar.com.au

 BOOK YOUR SPOT

+++

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