Beloved woman,

Welcome to SACRED REST: Deeply nourishing and Restorative Practices for women.

Is it beyond time for you to REST?

In a Sacred Rest session you will enjoy 3 delicious hours of dedicated space devoted to your unravelling and restoration.

It is my deepest desire that during these sessions you will begin to:

* Reset your nervous system
* Receive unconditional support
* Remember the truth of who you are
* Reawaken your feminine energy centres
* Reconnect with your beautiful body temple
* Reclaim the knowing and wisdom of your Womb + Heart
* Release old stories, stress, tension and stagnant energy
* Relax and restore your whole being
* Replenish your adrenals
* Return home to yourself

Sessions are lovingly crafted and draw on the Wisdom of the Cycles so that we are practicing in a way that honours not only our own internal rhythms, but also the seasons of the Sun, Moon, Stars and Mother Earth.

What does a SACRED REST session look like?
Each session is unique, but will flow as the feminine does a little like this:

BEGINNING:
* Cleansing and creation of Sacred Space + honouring of custodians
* Initial Grounding meditation to allow you to arrive into your Body Temple

BODY:
* Gentle Restorative Yoga
* Intuitive Feminine Movement + Embodiment
* Taoist + Tantric energy practices
* Womb + Heart activation/ connection

CLOSING:
* Final restoration practises including Yoga Nidra + Visualisation
* Closing of Sacred Space

Medicine bag tools that can be included in a SACRED REST session include:

* Inner enquiry
* Feminine Embodiment practices
* Gentle + Intuitive floor based Feminine Yoga
* Deeply Nourishing + Restorative Yoga practices
* Breath + Sound Exploration
* Womb and Heart connection and awakening
* Feminine Mudras + Yoga Nidra
* Taoist Energy Practices
* Visualisation + Ritual

The session is made complete by cultivating presence and drawing on the wisdom of mindfulness, a practice that invites you to stay fully present to all that arises throughout the session.

What is Restorative Yoga?

It is a gentle and nourishing practice that works deeply and intimately with the Nervous System.

This supportive practice enables you to switch off the overused ‘fight/flight’ stress response and activate the ‘relaxation response’, allowing the whole system to slow down and rest into stillness and simply being.

During a restorative yoga practice the body is placed into lush, supported positions using a variety of different props. As the body yields to the support all effort dissolves and the nervous system is calmed, physical tension and stress melt away; and the mind becomes still and quiet.

Prolonged time in the poses promotes a state of deep relaxation and allows for healing and self-nurturing to occur.

As a remedy for stress and anxiety, this practice is medicine for modern life, and truly is an antidote for the seemingly endless busyness and challenges faced by day to day living.

It is a sanctuary that will leave you feeling not only nourished and at peace, but also grounded and connected to your true self.

Sessions are very gentle and appropriate for all women (no experience of yoga is necessary)

***

SESSION DETAILS

WHEN: 2nd Saturday each month starting May 13th
(2023 dates: May 13th/ June 10th/ July 8th/ August 12th/ September 9th/ October 14th/ November 11th/ December 9th)

TIME: 2.30-5.30pm

WHERE: Yellow Church Yoga & Natural Health Centre

WHAT TO WEAR + BRING: Bring water and wear comfortable clothing you can move in easily.
The body cools down during restorative yoga so bring warm layers including socks.
All yoga props are provided but feel free to bring your own sheepskin or special cushion etc.

COST: Concession price $45/ Full price $55

If you have any questions about the practice please get in touch HERE
Places are limited to 12 women and booking essential so please click on the link to claim your spot.

About STAR:

I’ve been exploring Rest in my own practice since 2007, and have been teaching Restorative practices and training others in Restorative Yoga since 2015.

My passion for creating spaces for Women to deeply Rest arose from my own experience with fibromyalgia, burn out, adrenal fatigue and Postnatal depression depletion.

My medicine bag has grown since I last taught my signature ‘Yoga for Feminine Nourishment’ classes locally (Byron Shire) back in 2019, and it’s an honour to bring these beautiful practices to you with my own unique flavour and a whole lot of LOVE!

Beloved woman,

Welcome to SACRED REST: Deeply nourishing and Restorative Practices for women.

Is it beyond time for you to REST?

In a Sacred Rest session you will enjoy 3 delicious hours of dedicated space devoted to your unravelling and restoration.

It is my deepest desire that during these sessions you will begin to:

* Reset your nervous system
* Receive unconditional support
* Remember the truth of who you are
* Reawaken your feminine energy centres
* Reconnect with your beautiful body temple
* Reclaim the knowing and wisdom of your Womb + Heart
* Release old stories, stress, tension and stagnant energy
* Relax and restore your whole being
* Replenish your adrenals
* Return home to yourself

Sessions are lovingly crafted and draw on the Wisdom of the Cycles so that we are practicing in a way that honours not only our own internal rhythms, but also the seasons of the Sun, Moon, Stars and Mother Earth.

What does a SACRED REST session look like?
Each session is unique, but will flow as the feminine does a little like this:

BEGINNING:
* Cleansing and creation of Sacred Space + honouring of custodians
* Initial Grounding meditation to allow you to arrive into your Body Temple

BODY:
* Gentle Restorative Yoga
* Intuitive Feminine Movement + Embodiment
* Taoist + Tantric energy practices
* Womb + Heart activation/ connection

CLOSING:
* Final restoration practises including Yoga Nidra + Visualisation
* Closing of Sacred Space

Medicine bag tools that can be included in a SACRED REST session include:

* Inner enquiry
* Feminine Embodiment practices
* Gentle + Intuitive floor based Feminine Yoga
* Deeply Nourishing + Restorative Yoga practices
* Breath + Sound Exploration
* Womb and Heart connection and awakening
* Feminine Mudras + Yoga Nidra
* Taoist Energy Practices
* Visualisation + Ritual

The session is made complete by cultivating presence and drawing on the wisdom of mindfulness, a practice that invites you to stay fully present to all that arises throughout the session.

What is Restorative Yoga?

It is a gentle and nourishing practice that works deeply and intimately with the Nervous System.

This supportive practice enables you to switch off the overused ‘fight/flight’ stress response and activate the ‘relaxation response’, allowing the whole system to slow down and rest into stillness and simply being.

During a restorative yoga practice the body is placed into lush, supported positions using a variety of different props. As the body yields to the support all effort dissolves and the nervous system is calmed, physical tension and stress melt away; and the mind becomes still and quiet.

Prolonged time in the poses promotes a state of deep relaxation and allows for healing and self-nurturing to occur.

As a remedy for stress and anxiety, this practice is medicine for modern life, and truly is an antidote for the seemingly endless busyness and challenges faced by day to day living.

It is a sanctuary that will leave you feeling not only nourished and at peace, but also grounded and connected to your true self.

Sessions are very gentle and appropriate for all women (no experience of yoga is necessary)

***

SESSION DETAILS

WHEN: 2nd Saturday each month starting May 13th
(2023 dates: May 13th/ June 10th/ July 8th/ August 12th/ September 9th/ October 14th/ November 11th/ December 9th)

TIME: 2.30-5.30pm

WHERE: Yellow Church Yoga & Natural Health Centre

WHAT TO WEAR + BRING: Bring water and wear comfortable clothing you can move in easily.
The body cools down during restorative yoga so bring warm layers including socks.
All yoga props are provided but feel free to bring your own sheepskin or special cushion etc.

COST: Concession price $45/ Full price $55

If you have any questions about the practice please get in touch HERE
Places are limited to 12 women and booking essential so please click on the link to claim your spot.

About STAR:

I’ve been exploring Rest in my own practice since 2007, and have been teaching Restorative practices and training others in Restorative Yoga since 2015.

My passion for creating spaces for Women to deeply Rest arose from my own experience with fibromyalgia, burn out, adrenal fatigue and Postnatal depression depletion.

My medicine bag has grown since I last taught my signature ‘Yoga for Feminine Nourishment’ classes locally (Byron Shire) back in 2019, and it’s an honour to bring these beautiful practices to you with my own unique flavour and a whole lot of LOVE!

Beloved woman,

Welcome to SACRED REST: Deeply nourishing and Restorative Practices for women.

Is it beyond time for you to REST?

In a Sacred Rest session you will enjoy 3 delicious hours of dedicated space devoted to your unravelling and restoration.

It is my deepest desire that during these sessions you will begin to:

* Reset your nervous system
* Receive unconditional support
* Remember the truth of who you are
* Reawaken your feminine energy centres
* Reconnect with your beautiful body temple
* Reclaim the knowing and wisdom of your Womb + Heart
* Release old stories, stress, tension and stagnant energy
* Relax and restore your whole being
* Replenish your adrenals
* Return home to yourself

Sessions are lovingly crafted and draw on the Wisdom of the Cycles so that we are practicing in a way that honours not only our own internal rhythms, but also the seasons of the Sun, Moon, Stars and Mother Earth.

What does a SACRED REST session look like?
Each session is unique, but will flow as the feminine does a little like this:

BEGINNING:
* Cleansing and creation of Sacred Space + honouring of custodians
* Initial Grounding meditation to allow you to arrive into your Body Temple

BODY:
* Gentle Restorative Yoga
* Intuitive Feminine Movement + Embodiment
* Taoist + Tantric energy practices
* Womb + Heart activation/ connection

CLOSING:
* Final restoration practises including Yoga Nidra + Visualisation
* Closing of Sacred Space

Medicine bag tools that can be included in a SACRED REST session include:

* Inner enquiry
* Feminine Embodiment practices
* Gentle + Intuitive floor based Feminine Yoga
* Deeply Nourishing + Restorative Yoga practices
* Breath + Sound Exploration
* Womb and Heart connection and awakening
* Feminine Mudras + Yoga Nidra
* Taoist Energy Practices
* Visualisation + Ritual

The session is made complete by cultivating presence and drawing on the wisdom of mindfulness, a practice that invites you to stay fully present to all that arises throughout the session.

What is Restorative Yoga?

It is a gentle and nourishing practice that works deeply and intimately with the Nervous System.

This supportive practice enables you to switch off the overused ‘fight/flight’ stress response and activate the ‘relaxation response’, allowing the whole system to slow down and rest into stillness and simply being.

During a restorative yoga practice the body is placed into lush, supported positions using a variety of different props. As the body yields to the support all effort dissolves and the nervous system is calmed, physical tension and stress melt away; and the mind becomes still and quiet.

Prolonged time in the poses promotes a state of deep relaxation and allows for healing and self-nurturing to occur.

As a remedy for stress and anxiety, this practice is medicine for modern life, and truly is an antidote for the seemingly endless busyness and challenges faced by day to day living.

It is a sanctuary that will leave you feeling not only nourished and at peace, but also grounded and connected to your true self.

Sessions are very gentle and appropriate for all women (no experience of yoga is necessary)

***

SESSION DETAILS

WHEN: 2nd Saturday each month starting May 13th
(2023 dates: May 13th/ June 10th/ July 8th/ August 12th/ September 9th/ October 14th/ November 11th/ December 9th)

TIME: 2.30-5.30pm

WHERE: Yellow Church Yoga & Natural Health Centre

WHAT TO WEAR + BRING: Bring water and wear comfortable clothing you can move in easily.
The body cools down during restorative yoga so bring warm layers including socks.
All yoga props are provided but feel free to bring your own sheepskin or special cushion etc.

COST: Concession price $45/ Full price $55

If you have any questions about the practice please get in touch HERE
Places are limited to 12 women and booking essential so please click on the link to claim your spot.

About STAR:

I’ve been exploring Rest in my own practice since 2007, and have been teaching Restorative practices and training others in Restorative Yoga since 2015.

My passion for creating spaces for Women to deeply Rest arose from my own experience with fibromyalgia, burn out, adrenal fatigue and Postnatal depression depletion.

My medicine bag has grown since I last taught my signature ‘Yoga for Feminine Nourishment’ classes locally (Byron Shire) back in 2019, and it’s an honour to bring these beautiful practices to you with my own unique flavour and a whole lot of LOVE!

Beloved woman,

Welcome to SACRED REST: Deeply nourishing and Restorative Practices for women.

Is it beyond time for you to REST?

In a Sacred Rest session you will enjoy 3 delicious hours of dedicated space devoted to your unravelling and restoration.

It is my deepest desire that during these sessions you will begin to:

* Reset your nervous system
* Receive unconditional support
* Remember the truth of who you are
* Reawaken your feminine energy centres
* Reconnect with your beautiful body temple
* Reclaim the knowing and wisdom of your Womb + Heart
* Release old stories, stress, tension and stagnant energy
* Relax and restore your whole being
* Replenish your adrenals
* Return home to yourself

Sessions are lovingly crafted and draw on the Wisdom of the Cycles so that we are practicing in a way that honours not only our own internal rhythms, but also the seasons of the Sun, Moon, Stars and Mother Earth.

What does a SACRED REST session look like?
Each session is unique, but will flow as the feminine does a little like this:

BEGINNING:
* Cleansing and creation of Sacred Space + honouring of custodians
* Initial Grounding meditation to allow you to arrive into your Body Temple

BODY:
* Gentle Restorative Yoga
* Intuitive Feminine Movement + Embodiment
* Taoist energy practices
* Womb + Heart activation/ connection

CLOSING:
* Final restoration practises including Yoga Nidra + Visualisation
* Closing of Sacred Space

Medicine bag tools that can be included in a SACRED REST session include:

* Inner enquiry
* Feminine Embodiment practices
* Gentle + Intuitive floor based Feminine Yoga
* Deeply Nourishing + Restorative Yoga practices
* Breath + Sound Exploration
* Womb and Heart connection and awakening
* Feminine Mudras + Yoga Nidra
* Taoist Energy Practices
* Visualisation + Ritual

The session is made complete by cultivating presence and drawing on the wisdom of mindfulness, a practice that invites you to stay fully present to all that arises throughout the session.

What is Restorative Yoga?

It is a gentle and nourishing practice that works deeply and intimately with the Nervous System.

This supportive practice enables you to switch off the overused ‘fight/flight’ stress response and activate the ‘relaxation response’, allowing the whole system to slow down and rest into stillness and simply being.

During a restorative yoga practice the body is placed into lush, supported positions using a variety of different props. As the body yields to the support all effort dissolves and the nervous system is calmed, physical tension and stress melt away; and the mind becomes still and quiet.

Prolonged time in the poses promotes a state of deep relaxation and allows for healing and self-nurturing to occur.

As a remedy for stress and anxiety, this practice is medicine for modern life, and truly is an antidote for the seemingly endless busyness and challenges faced by day to day living.

It is a sanctuary that will leave you feeling not only nourished and at peace, but also grounded and connected to your true self.

Sessions are very gentle and appropriate for all women (no experience of yoga is necessary)

***

SESSION DETAILS

WHEN: 2nd Saturday each month starting May 13th
(2023 dates: May 13th/ June 10th/ July 8th/ August 12th/ September 9th/ October 14th/ November 11th/ December 9th)

TIME: 2.30-5.30pm

WHERE: Yellow Church Yoga & Natural Health Centre

WHAT TO WEAR + BRING: Bring water and wear comfortable clothing you can move in easily.
The body cools down during restorative yoga so bring warm layers including socks.
All yoga props are provided but feel free to bring your own sheepskin or special cushion etc.

COST: Concession price $45/ Full price $55

If you have any questions about the practice please get in touch HERE
Places are limited to 12 women and booking essential so please click on the link to claim your spot.

About STAR:

I’ve been exploring Rest in my own practice since 2007, and have been teaching Restorative practices and training others in Restorative Yoga since 2015.

My passion for creating spaces for Women to deeply Rest arose from my own experience with fibromyalgia, burn out, adrenal fatigue and Postnatal depression depletion.

My medicine bag has grown since I last taught my signature ‘Yoga for Feminine Nourishment’ classes locally (Byron Shire) back in 2019, and it’s an honour to bring these beautiful practices to you with my own unique flavour and a whole lot of LOVE!

Beloved woman,

Welcome to SACRED REST: Deeply nourishing and Restorative Practices for women.

Is it beyond time for you to REST?

In a Sacred Rest session you will enjoy 3 delicious hours of dedicated space devoted to your unravelling and restoration.

It is my deepest desire that during these sessions you will begin to:

* Reset your nervous system
* Receive unconditional support
* Remember the truth of who you are
* Reawaken your feminine energy centres
* Reconnect with your beautiful body temple
* Reclaim the knowing and wisdom of your Womb + Heart
* Release old stories, stress, tension and stagnant energy
* Relax and restore your whole being
* Replenish your adrenals
* Return home to yourself

Sessions are lovingly crafted and draw on the Wisdom of the Cycles so that we are practicing in a way that honours not only our own internal rhythms, but also the seasons of the Sun, Moon, Stars and Mother Earth.

What does a SACRED REST session look like?
Each session is unique, but will flow as the feminine does a little like this:

BEGINNING:
* Cleansing and creation of Sacred Space + honouring of custodians
* Initial Grounding meditation to allow you to arrive into your Body Temple

BODY:
* Gentle Restorative Yoga
* Intuitive Feminine Movement + Embodiment
* Taoist energy practices
* Womb + Heart activation/ connection

CLOSING:
* Final restoration practises including Yoga Nidra + Visualisation
* Closing of Sacred Space

Medicine bag tools that can be included in a SACRED REST session include:

* Inner enquiry
* Feminine Embodiment practices
* Gentle + Intuitive floor based Feminine Yoga
* Deeply Nourishing + Restorative Yoga practices
* Breath + Sound Exploration
* Womb and Heart connection and awakening
* Feminine Mudras + Yoga Nidra
* Taoist Energy Practices
* Visualisation + Ritual

The session is made complete by cultivating presence and drawing on the wisdom of mindfulness, a practice that invites you to stay fully present to all that arises throughout the session.

What is Restorative Yoga?

It is a gentle and nourishing practice that works deeply and intimately with the Nervous System.

This supportive practice enables you to switch off the overused ‘fight/flight’ stress response and activate the ‘relaxation response’, allowing the whole system to slow down and rest into stillness and simply being.

During a restorative yoga practice the body is placed into lush, supported positions using a variety of different props. As the body yields to the support all effort dissolves and the nervous system is calmed, physical tension and stress melt away; and the mind becomes still and quiet.

Prolonged time in the poses promotes a state of deep relaxation and allows for healing and self-nurturing to occur.

As a remedy for stress and anxiety, this practice is medicine for modern life, and truly is an antidote for the seemingly endless busyness and challenges faced by day to day living.

It is a sanctuary that will leave you feeling not only nourished and at peace, but also grounded and connected to your true self.

Sessions are very gentle and appropriate for all women (no experience of yoga is necessary)

***

SESSION DETAILS

WHEN: 2nd Saturday each month starting May 13th
(2023 dates: May 13th/ June 10th/ July 8th/ August 12th/ September 9th/ October 14th/ November 11th/ December 9th)

TIME: 2.30-5.30pm

WHERE: Yellow Church Yoga & Natural Health Centre

WHAT TO WEAR + BRING: Bring water and wear comfortable clothing you can move in easily.
The body cools down during restorative yoga so bring warm layers including socks.
All yoga props are provided but feel free to bring your own sheepskin or special cushion etc.

COST: Concession price $45/ Full price $55

If you have any questions about the practice please get in touch HERE
Places are limited to 12 women and booking essential so please click on the link to claim your spot.

About STAR:

I’ve been exploring Rest in my own practice since 2007, and have been teaching Restorative practices and training others in Restorative Yoga since 2015.

My passion for creating spaces for Women to deeply Rest arose from my own experience with fibromyalgia, burn out, adrenal fatigue and Postnatal depression depletion.

My medicine bag has grown since I last taught my signature ‘Yoga for Feminine Nourishment’ classes locally (Byron Shire) back in 2019, and it’s an honour to bring these beautiful practices to you with my own unique flavour and a whole lot of LOVE!

Beloved sister,

I’m calling the women to gather in sacred space for a Temple evening devoted to honouring the red robed priestess, Mary Magdalene.

As a Priestess of the Isis Lineage + beloved companion, teacher and ‘Apostle of the apostles’ of Yeshua - Mary’s legacy and wisdom has been hidden underground for thousands of years.

Together we will journey within the inner realms, opening our hearts to receive her powerful transmission and the love infused wisdom she has to share at this time.

Her message of LOVE is needed now more than ever, and during our holy evening you will be invited to remember and reclaim her medicine - for yourself, your kin and all of humanity.

Our evening will include:

* Sacred Ceremony + Ritual
* Devotional Song and Incantation to invoke Mary
* Womb + Heart Activation
* Guided Journey and transmission with Mary Magdalene
* Feminine Embodiment + Dance
* Soulful Sharing and sister connection
* A welcome home to the Temple of Love
* Ritual Rose Oil Anointing Blessing
* A love soaked sensuous soundscape

Do you hear her call?

***

In preparation for the evening please bring:

* Cushion/ something comfy to sit on
* Water bottle
* Journal/ pen
* Flowers for an altar offering
* Wear red in honour of Mary Magdalene (if you can!)
* Anything your heart calls you to have with you

***

Cost: $50

Claim your seat in the Temple!

Kind Words

Attending Star’s Temple of the Magdalene was beautiful medicine for my heart and spirit. It allowed me to reconnect with the Feminine in so many ways through connecting to Mary Magdalene, to my own feminine nature, and to the tender and beautiful hearts of other woman.

Coming together in this way with woman felt like coming home, allowing me to unravel into such pure receptivity, love and connection.

Star holds sacred space with pristine integrity, embodied experience and pure Love. Her ability to weave magic through ritual is truly unique and such potent medicine.
Alexandra Sanders

My heart was cracked open last night Star…you are exquisite, and your offering was profound. I’ve been dancing with the ripples and the expansion today and feeling the love continue to move me. Thank you from the depths of my heart.
Bex Horsfall

***

About Star

Star has been in loving service to the Goddess for 30 years and is a devoted Priestess of the Rose Lineage and Magdalene Mysteries.

Wild woman and witch, Star’s calling is to hold sacred space for women to awaken the ever-present Wise Woman within. Through the art of presence, ceremony, deep listening, cycle wisdom, womb awakening and feminine embodiment, Star lovingly guides women to unlock the feminine codes that lay deep inside the cauldron of their womb. She invites them to remember what has been forgotten, lost or taken.

Deeply inspired by the Celtic Wheel of the Year and cyclical living, all her offerings are informed by ancient and evolving feminine practises. Star infuses her work with these wisdom teachings to offer deeper connection, pleasure, devotion, balance and flow in this busy modern age.

Find out more about Star HERE

*Image Credit Unknown

Beloved woman,

Welcome to SACRED REST: Deeply nourishing and Restorative Practices for women.

Is it beyond time for you to REST?

In a Sacred Rest session you will enjoy 3 delicious hours of dedicated space devoted to your unravelling and restoration.

It is my deepest desire that during these sessions you will begin to:

* Reset your nervous system
* Receive unconditional support
* Remember the truth of who you are
* Reawaken your feminine energy centres
* Reconnect with your beautiful body temple
* Reclaim the knowing and wisdom of your Womb + Heart
* Release old stories, stress, tension and stagnant energy
* Relax and restore your whole being
* Replenish your adrenals
* Return home to yourself

Sessions are lovingly crafted and draw on the Wisdom of the Cycles so that we are practicing in a way that honours not only our own internal rhythms, but also the seasons of the Sun, Moon, Stars and Mother Earth.

What does a SACRED REST session look like?
Each session is unique, but will flow as the feminine does a little like this:

BEGINNING:
* Cleansing and creation of Sacred Space + honouring of custodians
* Initial Grounding meditation to allow you to arrive into your Body Temple

BODY:
* Gentle Restorative Yoga
* Intuitive Feminine Movement + Embodiment
* Taoist energy practices
* Womb + Heart activation/ connection

CLOSING:
* Final restoration practises including Yoga Nidra + Visualisation
* Closing of Sacred Space

Medicine bag tools that can be included in a SACRED REST session include:

* Inner enquiry
* Feminine Embodiment practices
* Gentle + Intuitive floor based Feminine Yoga
* Deeply Nourishing + Restorative Yoga practices
* Breath + Sound Exploration
* Womb and Heart connection and awakening
* Feminine Mudras + Yoga Nidra
* Taoist Energy Practices
* Visualisation + Ritual

The session is made complete by cultivating presence and drawing on the wisdom of mindfulness, a practice that invites you to stay fully present to all that arises throughout the session.

What is Restorative Yoga?

It is a gentle and nourishing practice that works deeply and intimately with the Nervous System.

This supportive practice enables you to switch off the overused ‘fight/flight’ stress response and activate the ‘relaxation response’, allowing the whole system to slow down and rest into stillness and simply being.

During a restorative yoga practice the body is placed into lush, supported positions using a variety of different props. As the body yields to the support all effort dissolves and the nervous system is calmed, physical tension and stress melt away; and the mind becomes still and quiet.

Prolonged time in the poses promotes a state of deep relaxation and allows for healing and self-nurturing to occur.

As a remedy for stress and anxiety, this practice is medicine for modern life, and truly is an antidote for the seemingly endless busyness and challenges faced by day to day living.

It is a sanctuary that will leave you feeling not only nourished and at peace, but also grounded and connected to your true self.

Sessions are very gentle and appropriate for all women (no experience of yoga is necessary)

***

SESSION DETAILS

WHEN: 2nd Saturday each month starting May 13th
(2023 dates: May 13th/ June 10th/ July 8th/ August 12th/ September 9th/ October 14th/ November 11th/ December 9th)

TIME: 2.30-5.30pm

WHERE: Yellow Church Yoga & Natural Health Centre

WHAT TO WEAR + BRING: Bring water and wear comfortable clothing you can move in easily.
The body cools down during restorative yoga so bring warm layers including socks.
All yoga props are provided but feel free to bring your own sheepskin or special cushion etc.

COST: Concession price $45/ Full price $55

If you have any questions about the practice please get in touch HERE
Places are limited to 12 women and booking essential so please click on the link to claim your spot.

About STAR:

I’ve been exploring Rest in my own practice since 2007, and have been teaching Restorative practices and training others in Restorative Yoga since 2015.

My passion for creating spaces for Women to deeply Rest arose from my own experience with fibromyalgia, burn out, adrenal fatigue and Postnatal depression depletion.

My medicine bag has grown since I last taught my signature ‘Yoga for Feminine Nourishment’ classes locally (Byron Shire) back in 2019, and it’s an honour to bring these beautiful practices to you with my own unique flavour and a whole lot of LOVE!

Beloved woman,

Welcome to SACRED REST: Deeply nourishing and Restorative Practices for women.

Is it beyond time for you to REST?

In a Sacred Rest session you will enjoy 3 delicious hours of dedicated space devoted to your unravelling and restoration.

It is my deepest desire that during these sessions you will begin to:

* Reset your nervous system
* Receive unconditional support
* Remember the truth of who you are
* Reawaken your feminine energy centres
* Reconnect with your beautiful body temple
* Reclaim the knowing and wisdom of your Womb + Heart
* Release old stories, stress, tension and stagnant energy
* Relax and restore your whole being
* Replenish your adrenals
* Return home to yourself

Sessions are lovingly crafted and draw on the Wisdom of the Cycles so that we are practicing in a way that honours not only our own internal rhythms, but also the seasons of the Sun, Moon, Stars and Mother Earth.

What does a SACRED REST session look like?
Each session is unique, but will flow as the feminine does a little like this:

BEGINNING:
* Cleansing and creation of Sacred Space + honouring of custodians
* Initial Grounding meditation to allow you to arrive into your Body Temple

BODY:
* Gentle Restorative Yoga
* Intuitive Feminine Movement + Embodiment
* Taoist energy practices
* Womb + Heart activation/ connection

CLOSING:
* Final restoration practises including Yoga Nidra + Visualisation
* Closing of Sacred Space

Medicine bag tools that can be included in a SACRED REST session include:

* Inner enquiry
* Feminine Embodiment practices
* Gentle + Intuitive floor based Feminine Yoga
* Deeply Nourishing + Restorative Yoga practices
* Breath + Sound Exploration
* Womb and Heart connection and awakening
* Feminine Mudras + Yoga Nidra
* Taoist Energy Practices
* Visualisation + Ritual

The session is made complete by cultivating presence and drawing on the wisdom of mindfulness, a practice that invites you to stay fully present to all that arises throughout the session.

What is Restorative Yoga?

It is a gentle and nourishing practice that works deeply and intimately with the Nervous System.

This supportive practice enables you to switch off the overused ‘fight/flight’ stress response and activate the ‘relaxation response’, allowing the whole system to slow down and rest into stillness and simply being.

During a restorative yoga practice the body is placed into lush, supported positions using a variety of different props. As the body yields to the support all effort dissolves and the nervous system is calmed, physical tension and stress melt away; and the mind becomes still and quiet.

Prolonged time in the poses promotes a state of deep relaxation and allows for healing and self-nurturing to occur.

As a remedy for stress and anxiety, this practice is medicine for modern life, and truly is an antidote for the seemingly endless busyness and challenges faced by day to day living.

It is a sanctuary that will leave you feeling not only nourished and at peace, but also grounded and connected to your true self.

Sessions are very gentle and appropriate for all women (no experience of yoga is necessary)

***

SESSION DETAILS

WHEN: 2nd Saturday each month starting May 13th
(2023 dates: May 13th/ June 10th/ July 8th/ August 12th/ September 9th/ October 14th/ November 11th/ December 9th)

TIME: 2.30-5.30pm

WHERE: Yellow Church Yoga & Natural Health Centre

WHAT TO WEAR + BRING: Bring water and wear comfortable clothing you can move in easily.
The body cools down during restorative yoga so bring warm layers including socks.
All yoga props are provided but feel free to bring your own sheepskin or special cushion etc.

COST: Concession price $45/ Full price $55

If you have any questions about the practice please get in touch HERE
Places are limited to 12 women and booking essential so please click on the link to claim your spot.

About STAR:

I’ve been exploring Rest in my own practice since 2007, and have been teaching Restorative practices and training others in Restorative Yoga since 2015.

My passion for creating spaces for Women to deeply Rest arose from my own experience with fibromyalgia, burn out, adrenal fatigue and Postnatal depression depletion.

My medicine bag has grown since I last taught my signature ‘Yoga for Feminine Nourishment’ classes locally (Byron Shire) back in 2019, and it’s an honour to bring these beautiful practices to you with my own unique flavour and a whole lot of LOVE!

Beloved woman,

Welcome to SACRED REST: Deeply nourishing and Restorative Practices for women.

Is it beyond time for you to REST?

In a Sacred Rest session you will enjoy 3 delicious hours of dedicated space devoted to your unravelling and restoration.

It is my deepest desire that during these sessions you will begin to:

* Reset your nervous system
* Receive unconditional support
* Remember the truth of who you are
* Reawaken your feminine energy centres
* Reconnect with your beautiful body temple
* Reclaim the knowing and wisdom of your Womb + Heart
* Release old stories, stress, tension and stagnant energy
* Relax and restore your whole being
* Replenish your adrenals
* Return home to yourself

Sessions are lovingly crafted and draw on the Wisdom of the Cycles so that we are practicing in a way that honours not only our own internal rhythms, but also the seasons of the Sun, Moon, Stars and Mother Earth.

What does a SACRED REST session look like?
Each session is unique, but will flow as the feminine does a little like this:

BEGINNING:
* Cleansing and creation of Sacred Space + honouring of custodians
* Initial Grounding meditation to allow you to arrive into your Body Temple

BODY:
* Gentle Restorative Yoga
* Intuitive Feminine Movement + Embodiment
* Taoist energy practices
* Womb + Heart activation/ connection

CLOSING:
* Final restoration practises including Yoga Nidra + Visualisation
* Closing of Sacred Space

Medicine bag tools that can be included in a SACRED REST session include:

* Inner enquiry
* Feminine Embodiment practices
* Gentle + Intuitive floor based Feminine Yoga
* Deeply Nourishing + Restorative Yoga practices
* Breath + Sound Exploration
* Womb and Heart connection and awakening
* Feminine Mudras + Yoga Nidra
* Taoist Energy Practices
* Visualisation + Ritual

The session is made complete by cultivating presence and drawing on the wisdom of mindfulness, a practice that invites you to stay fully present to all that arises throughout the session.

What is Restorative Yoga?

It is a gentle and nourishing practice that works deeply and intimately with the Nervous System.

This supportive practice enables you to switch off the overused ‘fight/flight’ stress response and activate the ‘relaxation response’, allowing the whole system to slow down and rest into stillness and simply being.

During a restorative yoga practice the body is placed into lush, supported positions using a variety of different props. As the body yields to the support all effort dissolves and the nervous system is calmed, physical tension and stress melt away; and the mind becomes still and quiet.

Prolonged time in the poses promotes a state of deep relaxation and allows for healing and self-nurturing to occur.

As a remedy for stress and anxiety, this practice is medicine for modern life, and truly is an antidote for the seemingly endless busyness and challenges faced by day to day living.

It is a sanctuary that will leave you feeling not only nourished and at peace, but also grounded and connected to your true self.

Sessions are very gentle and appropriate for all women (no experience of yoga is necessary)

***

SESSION DETAILS

WHEN: 2nd Saturday each month starting May 13th
(2023 dates: May 13th/ June 10th/ July 8th/ August 12th/ September 9th/ October 14th/ November 11th/ December 9th)

TIME: 2.30-5.30pm

WHERE: Yellow Church Yoga & Natural Health Centre

WHAT TO WEAR + BRING: Bring water and wear comfortable clothing you can move in easily.
The body cools down during restorative yoga so bring warm layers including socks.
All yoga props are provided but feel free to bring your own sheepskin or special cushion etc.

COST: Concession price $45/ Full price $55

If you have any questions about the practice please get in touch HERE
Places are limited to 12 women and booking essential so please click on the link to claim your spot.

About STAR:

I’ve been exploring Rest in my own practice since 2007, and have been teaching Restorative practices and training others in Restorative Yoga since 2015.

My passion for creating spaces for Women to deeply Rest arose from my own experience with fibromyalgia, burn out, adrenal fatigue and Postnatal depression depletion.

My medicine bag has grown since I last taught my signature ‘Yoga for Feminine Nourishment’ classes locally (Byron Shire) back in 2019, and it’s an honour to bring these beautiful practices to you with my own unique flavour and a whole lot of LOVE!

Beloved sister,

We are welcoming the women to gather in reverence to celebrate the traditional Feast Day of Mary Magdalene on July 22nd.

As the beloved companion, teacher and ‘Apostle of the apostles’ to Yeshua, Mary Magdalene was a profound woman dedicated to the Path of Love - and whose wisdom is being activated once more in the wombs and hearts of women all across Mother Earth at this much needed time.

Please join me and my beloved sister Sjhara for a LOVE soaked afternoon of ceremony honouring and celebrating the wisdom teachings of Mary Magdalene and the Beauty Way.

Together through living prayer and devotional ritual we will pay homage to her legacy and the true, untainted teachings she shared so generously, allowing this to awaken us to a LOVE so sweet, so rich and so powerful that it will leave us deeply transformed by our holy pilgrimage into the Heart.

Included in the afternoon:

🌹 Rose petal Feet Anointing (an ancient practise used by Yeshua as an act of Love)
🌹 Rose infused Cacao Ceremony + Sacred space creation
🌹 Mary Magdalene Invocation, Song and Prayer
🌹 Triple flame Magdalene meditation
🌹 Guided Inner Realm Journey with Mary Magdalene
🌹 Deep heartfelt sharing
🌹 Loving devotional touch practise
🌹 Sharing of Mary Magdalene Scripture
🌹 Embodiment of LOVE through dance
🌹 Ritual Rose Oil anointing

When: Saturday July 22nd
Where: TBC after booking (North Byron Bay Shire)
Time: 1pm - 4.30pm
Cost: $35 Concession/ $45 Full price

In preparation for the afternoon please bring:

🌹 Cushion/ something comfy to sit on
🌹 Water bottle + Journal and writing implement
🌹 Flowers for an altar offering
🌹 Come adorned in red in honour of Mary Magdalene - even if it’s just a scarf!
🌹 Warm layers (we may be outside)
🌹 Anything your heart calls you to have with you

It promises to be a beauty filled and sensuous ceremony of devotion, delight, connection, remembrance and Love.

Spaces are limited to 20 women for this event so if you’re feeling the call then please book your seat in the Temple below.

I truly hope you can join us to celebrate Mary Magdalene and her ministry and lineage of LOVE.

About Star
Star has been in loving service to the Goddess for 30 years and is a devoted Priestess of the Rose Lineage and Magdalene Mysteries.

Wild woman and witch, Star’s calling is to hold sacred space for women to awaken the ever-present Wise Woman within. Through the art of unwavering presence, ceremony, deep listening, ritual, cycle wisdom, womb awakening and feminine embodiment, Star lovingly guides women to unlock the feminine codes that lay deep inside the cauldron of their womb. She invites them to remember what has been forgotten, lost or taken.

Deeply inspired by the Celtic Wheel of the Year and cyclical living, all her offerings are informed by ancient and evolving feminine practises. Star infuses her work with these wisdom teachings to offer deeper connection, pleasure, devotion, balance and flow in this busy modern age.

Find out more about Star HERE

About Sjhara
Gifted in the art of ritual, ceremony, and the healing arts, Sjha’ra holds a clear, deep and present space for groups and individuals.

Her work is a fusion of the ancient traditions of yoga and shamanic wisdom and she’s been practicing yoga for over 20 years and teaching for 13 years.

Sjha’ra has dedicated the last decade to working with and sourcing the highest quality cacao, and uses it to add an extra layer of mystery and sacred wisdom to her rituals, classes and sessions. She has lead Chocolate Yoga workshops at international festivals and a wide variety of gatherings for 10 years. She is honoured to be one of the pioneers for introducing Cacao Ceremony into Australia and reawakening the magic of chocolate.

Her powerful ceremonies draw on her shamanic studies with Shamans from all over the world, including Lapland, Guatemala, Peru and Siberia, deepened by the Priestess path and initiations into various Goddess traditions particularly those of her own ancestral roots, the British Isles.

Find out more about Sjhara HERE

Banner Artwork: Lisbeth Cheever-Gessaman

Beloved sister,

I’m calling the women to gather in sacred space for a Temple evening devoted to honouring the red robed priestess, Mary Magdalene.

As a Priestess of the Isis Lineage + beloved companion, teacher and ‘Apostle of the apostles’ of Yeshua - Mary’s legacy and wisdom has been hidden underground for thousands of years.

Together we will journey within the inner realms, opening our hearts to receive her powerful transmission and the love infused wisdom she has to share at this time.

Her message of LOVE is needed now more than ever, and during our holy evening you will be invited to remember and reclaim her medicine - for yourself, your kin and all of humanity.

Our evening will include:

* Sacred Ceremony
* Devotional Song and Incantation
* Womb + Heart Activation
* Guided Journey and transmission with Mary Magdalene
* Feminine Embodiment + Dance
* Soulful Sharing
* Ritual Anointing Blessing

Do you hear her call?

***

In preparation for the evening please bring:

* Cushion/ something comfy to sit on
* Water bottle
* Journal/ pen
* Flowers for an altar offering
* Wear red in honour of Mary Magdalene (if you can!)
* Anything your heart calls you to have with you

***

Cost: $50

Claim your seat in the Temple!

Kind Words

Attending Star’s Temple of the Magdalene was beautiful medicine for my heart and spirit. It allowed me to reconnect with the Feminine in so many ways through connecting to Mary Magdalene, to my own feminine nature, and to the tender and beautiful hearts of other woman.

Coming together in this way with woman felt like coming home, allowing me to unravel into such pure receptivity, love and connection.

Star holds sacred space with pristine integrity, embodied experience and pure Love. Her ability to weave magic through ritual is truly unique and such potent medicine.
Alexandra Sanders

My heart was cracked open last night Star…you are exquisite, and your offering was profound. I’ve been dancing with the ripples and the expansion today and feeling the love continue to move me. Thank you from the depths of my heart.
Bex Horsfall

***

About Star

Star has been in loving service to the Goddess for 30 years and is a devoted Priestess of the Rose Lineage and Magdalene Mysteries.

Wild woman and witch, Star’s calling is to hold sacred space for women to awaken the ever-present Wise Woman within. Through the art of presence, ceremony, deep listening, cycle wisdom, womb awakening and feminine embodiment, Star lovingly guides women to unlock the feminine codes that lay deep inside the cauldron of their womb. She invites them to remember what has been forgotten, lost or taken.

Deeply inspired by the Celtic Wheel of the Year and cyclical living, all her offerings are informed by ancient and evolving feminine practises. Star infuses her work with these wisdom teachings to offer deeper connection, pleasure, devotion, balance and flow in this busy modern age.

Find out more about Star HERE

*Image Credit Unknown

Beloved sister,

I’m calling the women to gather in sacred space for a Temple evening devoted to honouring the red robed priestess, Mary Magdalene.

As a Priestess of the Isis Lineage + beloved companion, teacher and ‘Apostle of the apostles’ of Yeshua - Mary’s legacy and wisdom has been hidden underground for thousands of years.

Together we will journey within the inner realms, opening our hearts to receive her powerful transmission and the love infused wisdom she has to share at this time.

Her message of LOVE is needed now more than ever, and during our holy evening you will be invited to remember and reclaim her medicine - for yourself, your kin and all of humanity.

Our evening will include:

* Sacred Ceremony
* Devotional Song and Incantation
* Womb + Heart Activation
* Guided Journey and transmission with Mary Magdalene
* Feminine Embodiment + Dance
* Soulful Sharing
* Ritual Anointing Blessing

Do you hear her call?

***

In preparation for the evening please bring:

* Cushion/ something comfy to sit on
* Water bottle
* Journal/ pen
* Flowers for an altar offering
* Wear red in honour of Mary Magdalene (if you can!)
* Anything your heart calls you to have with you

***

Cost: $50

To claim your seat in the Temple please book HERE.

About Star

Star has been in loving service to the Goddess for 30 years and is a devoted Priestess of the Rose Lineage and Magdalene Mysteries.

Wild woman and witch, Star’s calling is to hold sacred space for women to awaken the ever-present Wise Woman within. Through the art of presence, ceremony, deep listening, cycle wisdom, womb awakening and feminine embodiment, Star lovingly guides women to unlock the feminine codes that lay deep inside the cauldron of their womb. She invites them to remember what has been forgotten, lost or taken.

Deeply inspired by the Celtic Wheel of the Year and cyclical living, all her offerings are informed by ancient and evolving feminine practises. Star infuses her work with these wisdom teachings to offer deeper connection, pleasure, devotion, balance and flow in this busy modern age.

Find out more about Star HERE

*Image Credit Unknown

Beautiful sister,

I am excited to invite you to EMBODYING SHAKTI:EMBODIMENT MEDICINE FOR THE MODERN WOMAN - a 5 week Sacred Embodiment Journey of deep Awakening, Connection and Remembrance.

Bringing women back into their bodies and supporting them to awaken Shakti - the potent creative energy within - is one of my deepest callings and passions - and it is honour to birth this offering for women so that together we may REMEMBER.

Safety is of the utmost importance during an Embodying Shakti session so we can drop deep into ourselves and so we will co-create a sacred space where I welcome and invite you to bring ALL of yourself - the magic AND the mess - into the circle.

The sessions will empower you to reclaim not only your body wisdom but also your power, magic, womb medicine and sovereignty - and are drawn from my own embodied experiences and the teachings and practises of Taoism, Feminine Yoga, Tantra and Witch Craft.

Embodying Shakti sessions will:

❤️ Bring you into loving acceptance, reverence, connection and communion with your Body Temple - just as it is.

❤️ Empower you to feel deeply rooted, grounded and connected -to self, sisterhood and Mother Gaia.

❤️ Awaken the 5 senses of Sight, Sound, Smell, Touch and Taste so you may experience and meet life with more embodied delight.

❤️ Nourish and regulate your nervous system via shaking and deeply restorative practises.

❤️ Clear stagnant energies stored deep within the body tissues and organs

❤️ Open the throat through sound and singing to clear blockages for more empowered and joyful self expression.

❤️ Activate and awaken the dormant wisdom + power of your womb space and allow her magic to be a guiding light in your life.

❤️ Remind you through ritual and ceremony that the sacred lives EVERYWHERE.

❤️ Offer you a space to simply BE and love all that you are.

Each session will be uniquely aligned with the cyclic energies of the sun, moon and earth but will look something like this:

🌹Opening Ritual and grounding meditation

🌹Awakening the hearth flame of Womb, Heart and Third Eye

🌹Intention setting through a guided Wise Woman Womb Journey

🌹Feminine Embodiment practises to awaken Shakti

This can include dance, spiralling of the pelvic bowl, feminine yoga, organic non-linear movement, breath practises, sensitisation and loving touch

🌹Sounding + Shaking to release stagnant energy and open the throat chakra

🌹Healing Womb Wisdom practises - awakening, activating and clearing

🌹Luscious Rest practises for deeper connection and integration

🌹Singing Sacred Songs and Reclamation Anointing Ceremony

🌹Closing Ritual

Anchored in deep listening, compassion and loving presence these sessions are for the woman ready to awaken her remembrance, reclaim her medicine and worship at the altar of her Body Temple.

🌹 WHEN:
Running for 5 weeks
Starting Thursday 12th March
Finishing Thursday April 9th

🌹TIME:
9.30am-11.30am

🌹 WHERE:
Yellow Church Yoga and Natural Healing Centre
Mullumbimby

🌹COST: INTRODUCTORY PRICE!!
5 x 2hr Embodying Shakti Session : $125

🌹WHAT TO BRING:
* Water bottle
* Altar offering
* An open heart ❤️

Beautiful woman,

Please join me and your sisters for a night of Celebration, Ceremony, Ritual, Dance and Song under the illuminating light of the last Full Moon of the year and decade!!

Though the November Full Moon peaks on the 12th we will gather on FRIDAY 13th - an auspicious day of the Goddess - to bask in her still potent energy and consciously release all that is not serving our growth + call in our prayers for the next cycle.

DATE: Friday 13th December

TIME: 7pm - 9pm

WHERE: A beautiful property at 6 Benjamin's Lane, Ocean Shores (just off of Coolamon Scenic Drive near the Enchanted Wood Nursery)

WHAT TO BRING:
* Water
* Shawl for cooler weather
* An altar offering from nature
* A throw and cushion to sit on
* Natural insect repellant ( as we will be outside for most of the ceremony)
* Drum/rattle if you have them

COST: $25

~~~

Coming together to honour the Full Moon is an old age tradition and there is something so very powerful and healing sharing this experience with other women.

We will dance, sing, howl (if we feel too) and let our wild-woman run free under the moon's light and offer up our prayers for the healing of Mother Earth.

It would be a joy, pleasure and honour to co-create this space with you!

Love and Blessings,
Star xxx

**Image Credit Unknown

Beautiful woman,

When do you prioritise your PLEASURE and SELF CARE - once you're in burn out or as a daily devotional practise?

How often do you pause to really BE PRESENT in each moment and your experience of it - or are you always in a rush to 'get somewhere'?

What would it FEEL like to honour your care above ALL else?

A Yoga for Feminine Vitality session is an invitation to slow down, reconnect with your feminine essence, remember who you are and reclaim your right to honour your needs.

It is an opportunity to refill your inner well, reset your nervous system and be fully and lovingly present with yourself exactly as you are.

Each gentle session includes cultivating stillness, feminine embodiment, sounding, intuitive movement, deeply restorative practises, breath exploration, womb connection + activation, and lots of R E S T.

I promise you will come away feeling nurtured, held, connected to your essence, deeply supported and at peace.

Women of all ages are welcome :-)
Cost $25
BOOKING ESSENTIAL as numbers are limited so please txt Star on 0403713978 to reserve your spot.

Kind words:

'We never grow out of the need to be nurtured and 'held', and that is exactly what Star provides in her "Yoga for Feminine Vitality" class. You can tell that Star is living her purpose and passion in nurturing and supporting women through these classes - her energy is so calming, and from the moment I stepped into the space it was like my nervous system took a huge exhale of relaxation and relief. This class felt beautifully indulgent, Star provided so much loving care - when she covers you with a blanket during the Restorative practices, you not only feel physically warm, but also safe and 'held'. I floated out on a blissful cloud. I highly recommend this class to anyone who needs a place to pause, be nurtured, and give their body and mind the time and space to relax, renew and repair (and in this busy world I think we all do!)'

Robyn Bell - Ocean Shores

Beautiful woman,

When do you prioritise your PLEASURE and SELF CARE - once you're in burn out or as a daily devotional practise?

How often do you pause to really BE PRESENT in each moment and your experience of it - or are you always in a rush to 'get somewhere'?

What would it FEEL like to honour your care above ALL else?

A Yoga for Feminine Vitality session is an invitation to slow down, reconnect with your feminine essence, remember who you are and reclaim your right to honour your needs.

It is an opportunity to refill your inner well, reset your nervous system and be fully and lovingly present with yourself exactly as you are.

Each gentle session includes cultivating stillness, feminine embodiment, sounding, intuitive movement, deeply restorative practises, breath exploration, womb connection + activation, and lots of R E S T.

I promise you will come away feeling nurtured, held, connected to your essence, deeply supported and at peace.

Women of all ages are welcome :-)
Cost $25
BOOKING ESSENTIAL as numbers are limited so please txt Star on 0403713978 to reserve your spot.

Kind words:

'We never grow out of the need to be nurtured and 'held', and that is exactly what Star provides in her "Yoga for Feminine Vitality" class. You can tell that Star is living her purpose and passion in nurturing and supporting women through these classes - her energy is so calming, and from the moment I stepped into the space it was like my nervous system took a huge exhale of relaxation and relief. This class felt beautifully indulgent, Star provided so much loving care - when she covers you with a blanket during the Restorative practices, you not only feel physically warm, but also safe and 'held'. I floated out on a blissful cloud. I highly recommend this class to anyone who needs a place to pause, be nurtured, and give their body and mind the time and space to relax, renew and repair (and in this busy world I think we all do!)'

Robyn Bell - Ocean Shores

Beautiful woman,

When do you prioritise your PLEASURE and SELF CARE - once you're in burn out or as a daily devotional practise?

How often do you pause to really BE PRESENT in each moment and your experience of it - or are you always in a rush to 'get somewhere'?

What would it FEEL like to honour your care above ALL else?

A Yoga for Feminine Vitality session is an invitation to slow down, reconnect with your feminine essence, remember who you are and reclaim your right to honour your needs.

It is an opportunity to refill your inner well, reset your nervous system and be fully and lovingly present with yourself exactly as you are.

Each gentle session includes cultivating stillness, feminine embodiment, sounding, intuitive movement, deeply restorative practises, breath exploration, womb connection + activation, and lots of R E S T.

I promise you will come away feeling nurtured, held, connected to your essence, deeply supported and at peace.

Women of all ages are welcome :-)
Cost $25
BOOKING ESSENTIAL as numbers are limited so please txt Star on 0403713978 to reserve your spot.

Kind words:

'We never grow out of the need to be nurtured and 'held', and that is exactly what Star provides in her "Yoga for Feminine Vitality" class. You can tell that Star is living her purpose and passion in nurturing and supporting women through these classes - her energy is so calming, and from the moment I stepped into the space it was like my nervous system took a huge exhale of relaxation and relief. This class felt beautifully indulgent, Star provided so much loving care - when she covers you with a blanket during the Restorative practices, you not only feel physically warm, but also safe and 'held'. I floated out on a blissful cloud. I highly recommend this class to anyone who needs a place to pause, be nurtured, and give their body and mind the time and space to relax, renew and repair (and in this busy world I think we all do!)'

Robyn Bell - Ocean Shores

Join Star Despres and Anna Sangeet, two powerhouse vixens for this Women Only Community Event to bring Fire, Passion, Gratitude and Celebration into Your Life.

♥ Join in the fullness of Casting Sacred Witchy Circle with Raven Star
♥ Embody, Express, Move & Connect with Anna Sangeet
♥ Share All that you are Celebrating
♥ Dance and Sing under the Full Moon Light
♥ Howl, Scream and Shake it Loose

Babes in arms and girls from 13 years are most welcome!

Arrival from 6.45 for ritual smudging and a circle opening at 7p.m

What To Bring
Altar Offering: something from nature like a stone, wood, feather, shell, flowers etc...

Donation Based Event
Suggested $10

10% of our proceeds will go to a community charity supporting women. We welcome suggestions for future Circles. 
This month our 10% will go to: The SHIFT project
https://shiftproject.org.au/

Find Out More About Your Facilitators
Star www.divinestar.com.au
Anna Sangeet www.annasangeet.com

Beautiful woman,

Is your life one of constant busyness, stress, striving and 'doing' - rushing from one thing to the next yet never fully experiencing the beauty in each moment?

Do you yearn for a more feminine approach to your life but are so used to trying to do it all that you need a little inspiration and guidance?

Are you truly ready to slow down, gently connect with your beautiful body, embrace your feminine essence and remember what it looks like to just BE?

This is my gift to busy, sensitive, exhausted women everywhere :-)

WHAT'S INVOLVED:

During The Feminine Art of Simply Being workshop you will get to experience and embody:

* Sharing circle on the benefits of daily Self Care
* Self-enquiry and partner play
* Restorative Yoga to soothe the nervous system
* Feminine Yoga to gently open the body and move energy
* Connection to the healing breath
* Meditation, mindfulness and visualisation
* Womb and Heart connection/ Activation

After 4 delicious hours of being IN your body my hope is that you will feel deeply replenished, reconnected and restored.

WHEN, WHERE + HOW MUCH:

Location: Fabulous Pilates and Yoga Brisbane
When: Saturday 4th March
Time: 1.30p.m-5.30p.m
Cost: $60

HOW TO BOOK:

There will be limited spaces available so if you would like to book please contact Fabulous Pilates and Yoga on 07 3252 7646
This practise is very gentle and ALL women are welcome!
If you are unsure if this workshop is suitable for you, or you have any questions please do connect with me: star@divinestar.com.au

ABOUT STAR:

Star Despres is a passionate and warm-hearted Yoga Teacher + Teacher Trainer specialising in Women's Health, Feminine Embodiment Guide, Mindfulness Mentor, Blissful Rest Enthusiast and Inspired Writer.

Her own 'dark night of the soul' health crisis and continuing healing journey over the past 9 years are the foundation of the work and gifts she offers. 
Star loves empowering women to relearn the art of restoration and receiving + supporting them to slow down, tune in to their inner wisdom, bring more self care into their day and rediscover a more feminine and gentle approach to how they show up on the yoga mat, in their life and their business.

Star runs a twice monthly Yoga for Feminine Vitality session at Yoga by Nature in Brunswick Heads NSW; hosts Women's Circles, Blessing Ways and workshops plus has just birthed her latest creation - REPLENISH: Restoration Retreats for Women - a divine and juicy weekend of rest, nurturing and reconnection. 
She also works privately with women - all in her bid to nourish the rising of a New Feminine Paradigm.
Star is also a mama, visionary and dreamer; witch, adventurer and rebel.

Beautiful woman,

Is your life one of constant busyness, stress, striving and 'doing' - rushing from one thing to the next yet never fully experiencing the beauty in each moment?

Do you yearn for a more gentle, loving, compassionate and feminine approach to how you show up in your life but need a little inspiration and guidance?

Are you truly ready to slow down, rest, gently connect with your beautiful body, embrace your feminine essence and remember what it looks like to just BE?

WHAT'S INVOLVED:

Surrender into Stillness - a One Day Retreat for Women will be a day of diving deep within and so will be in SILENCE until our deep sharing at the closing circle.
During the day you will experience and embody:

* Feminine (floor based)Yoga to gently open the body
* Restorative Yoga to calm the nervous system
* Feminine embodiment practises
* Connection to the healing breath
* Meditation, mindfulness and visualisation
* Womb and Heart connection + activation
* Self-enquiry, journaling and sharing
* Self Love practises
* Stillness via extended SILENCE
* Delicous vegetarian lunch

WHEN and WHERE

Location: Yoga by Nature
When: Saturday 23rd April
Time: 10.30a.m-5.00p.m
Cost: Early Bird: $125 (until April 9th)
Full Price: $150

My hope is that after a day of being IN your body you will feel deeply replenished, restored and reconnected to your beautiful feminine essence.

All the practices are very gentle and ALL women are welcome

If you are unsure if this one day retreat is suitable for you, or you have any questions please do connect with me: star@divinestar.com.au

HOW TO BOOK:

As I want to keep this an intimate event there will be limited spaces available so if your whole being is saying YES then head HERE to book your spot.

BEAUTIFUL FEEDBACK

'YOU beautiful woman. Thank you so much for showing up in your true, deeply loving, magical authentic self and holding such a safe compassionate space for us all.

I still feel so incredibly blissed and grateful. So beautiful to share that space with such amazing women.'
Abby Kneipp

'Oh thank you Amazing Star! It was just a gorgeous day. It truly felt like 5 minutes. I can never get enough of you and your work!! We are so blessed to have you in the world doing the work that you do'
Shenoha

'It was an absolutely gorgeous day darling, thank you so much for holding the space for us and guiding us with your beautiful practice.. So much gratitude!!'
Tamara Fenwick

ABOUT STAR:

Star Despres is a passionate and warm-hearted Yoga Teacher + Teacher Trainer specialising in Women's Health, Feminine Embodiment Guide, Mindfulness Mentor, Blissful Rest Enthusiast and Inspired Writer.

Her own 'dark night of the soul' health crisis and continuing healing journey over the past 9 years are the foundation of the work and gifts she offers.

Star loves empowering women to relearn the art of restoration and receiving + supporting them to slow down, tune in to their inner wisdom, bring more self care into their day and rediscover a more feminine and gentle approach to how they show up on the yoga mat, in their life and their business.

Star runs a twice monthly Yoga for Feminine Vitality session at Yoga by Nature in Brunswick Heads NSW; hosts Women's Circles, Blessing Ways and workshops plus has just birthed her latest creation - REPLENISH: Restoration Retreats for Women - a divine and juicy weekend of rest, nurturing and reconnection.

She also works privately with women - all in her bid to nourish the rising of a New Feminine Paradigm. Star is also a mama, visionary and dreamer; witch, adventurer and rebel.

Beautiful woman,

Is your life one of constant busyness, stress, striving and 'doing' - rushing from one thing to the next yet never fully experiencing the beauty in each moment?

Do you yearn for a more feminine approach to how you show up in your yoga practise and life but need a little inspiration and guidance?

Are you truly ready to slow down, gently connect with your beautiful body, embrace your feminine essence and remember what it looks like to just BE?

2016 has been very FULL!
Why not end a busy year by giving yourself this beautiful gift of stillness, love, nurturing and healing restoration.

WHAT'S INVOLVED:

During The Feminine Art of Simply Being ONE DAY RETREAT you will get to experience and embody:

* Restorative Yoga to calm the nervous system
* Feminine Yoga (floor based) to gently open the body
* Connection to the healing breath
* Meditation, mindfulness and visualisation
* Womb and Heart connection + activation
* Self-enquiry and sharing
+ Self Love practises
* Delicous vegetarian lunch

My hope is that after a day of being IN your body you will feel deeply replenished, reconnected and restored.

WHEN , WHERE AND HOW MUCH:

Location: Yoga by Nature, Brunswick Heads
When: Saturday 10th December
Time: 10.00a.m-4.00p.m
Cost: Early Bird $95 (until Dec 1st) Full Price $110

All the practices are very gentle and ALL women are welcome!
If you are unsure if this one day retreat is suitable for you, or you have any questions please do connect with me: star@divinestar.com.au

 BOOK YOUR SPOT

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