When do you prioritise your PLEASURE and SELF CARE - once you're in burn out or as a daily devotional practise?
How often do you pause to really BE PRESENT in each moment and your experience of it - or are you always in a rush to 'get somewhere'?
What would it FEEL like to honour your care above ALL else?
A Yoga for Feminine Vitality session is an invitation to slow down, reconnect with your feminine essence, remember who you are and reclaim your right to honour your needs.
It is an opportunity to refill your inner well, reset your nervous system and be fully and lovingly present with yourself exactly as you are.
Each gentle session includes cultivating stillness, feminine embodiment, sounding, intuitive movement, deeply restorative practises, breath exploration, womb connection + activation, and lots of R E S T.
I promise you will come away feeling nurtured, held, connected to your essence, deeply supported and at peace.
Women of all ages are welcome :-)
BOOKING ESSENTIAL as numbers are limited so please txt Star on 0403713978 to reserve your spot.
'We never grow out of the need to be nurtured and 'held', and that is exactly what Star provides in her "Yoga for Feminine Vitality" class. You can tell that Star is living her purpose and passion in nurturing and supporting women through these classes - her energy is so calming, and from the moment I stepped into the space it was like my nervous system took a huge exhale of relaxation and relief. This class felt beautifully indulgent, Star provided so much loving care - when she covers you with a blanket during the Restorative practices, you not only feel physically warm, but also safe and 'held'. I floated out on a blissful cloud. I highly recommend this class to anyone who needs a place to pause, be nurtured, and give their body and mind the time and space to relax, renew and repair (and in this busy world I think we all do!)'
Robyn Bell - Ocean Shores