Is your life one of constant busyness, stress, striving and 'doing' - rushing from one thing to the next yet never fully experiencing the beauty in each moment?
Do you yearn for a more feminine approach to how you show up in your yoga practise and life but need a little inspiration and guidance?
Are you truly ready to slow down, gently connect with your beautiful body, embrace your feminine essence and remember what it looks like to just BE?
2016 has been very FULL!
Why not end a busy year by giving yourself this beautiful gift of stillness, love, nurturing and healing restoration.
During The Feminine Art of Simply Being ONE DAY RETREAT you will get to experience and embody:
* Restorative Yoga to calm the nervous system
* Feminine Yoga (floor based) to gently open the body
* Connection to the healing breath
* Meditation, mindfulness and visualisation
* Womb and Heart connection + activation
* Self-enquiry and sharing
+ Self Love practises
* Delicous vegetarian lunch
My hope is that after a day of being IN your body you will feel deeply replenished, reconnected and restored.
WHEN , WHERE AND HOW MUCH:
Location: Yoga by Nature, Brunswick Heads
When: Saturday 10th December
Cost: Early Bird $95 (until Dec 1st) Full Price $110
All the practices are very gentle and ALL women are welcome!
If you are unsure if this one day retreat is suitable for you, or you have any questions please do connect with me: firstname.lastname@example.org
BOOK YOUR SPOT